Training

At The Stroke Association we are determined to give our runners the very best support in every area and that includes one of the most important – training. That’s why we’ve enlisted the help of our friends at www.realbuzz.com who have provided us with some essential articles covering the key training issues. Just click on any of the headlines to access the relevant information.

	Frequently asked questions		Finding time to run
	Starting out in a nutshell - Training		What is cross-training?
	Starting out in a nutshell - Shoes		Treadmill running
	Top 10 tips on buying shoes		Training technique
	The right clothing		Running a marathon - you can do it!
	Warming up, stretching and cooling down